Since I started boot camp, I have the tendency to eat around noon (sometimes before, sometimes after) and then not again until dinner. Keep in mind, I go to the gym after work for this high intensity workout. If I’m not rushing around to leave for work in the morning (RARE) I might grab something for the car ride to the gym.
Yesterday, I was diligent and picked up some granola bars from the grocery store that I will just leave in my gym bag. This way I won’t have to worry about forgetting to grab them. I purchased Sunbelt Granola Bars. They are just the oatmeal raisin ones. Really, they are the first ones I found as I strolled through the isle.
Today we did cardio at boot camp. We did squats, kicks, shuffling, running, jumping jacks, jump rope, BURPIES – and so much more. It was definitely a jam packed hour of fun.
SO I DID!
There is a 30 minute class at 6:30, so I stayed and ripped up the gym for another 30 minutes.
It amazes me how a five minute rest, a few sips of water and a deep breath can keep me going for a whole other class! I continue to impress myself at my ability to constantly push myself to great lengths at the gym. It feels good.