There are parts to all of us that hate working out, right? Whether it is the wanting to be home laying on the couch and watching television, hanging out with friends, or maybe just plain ol’ sleeping if you are an early riser.
My problem tends to be the following:
- Work ends, I’m crabby. I’m tired. I want to take a nap.
- The idea of going to workout just isn’t appealing at 5pm.
- I would much rather not miss out on happy hours and other social events because I know I should be at the gym.
I know that eating is half the battle with trying to lose weight. But the other half? Getting over this terrible hump of not wanting to work out. I might try going to a new location of my gym and see if it helps. A change of scenery is always good.
How have you gotten over your workout humps? Do you have a workout buddy? What keeps you going to the gym or running outside?